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Making Your Wishes Known: A Living Will

October 31st, 2008 | No Comments | Posted in Health, Tips

A living will is a written statement that you do not want life-prolonging medical procedures when your condition is hopeless and there is no chance of regaining a meaningful life. Living wills have been around since 1976, when California passed what is called the Natural Death Act. Although called “wills,” they have nothing to do with property, but rather with one’s self, and are intended to take effect when you are still alive. An outgrowth of concern over the loss of ability to direct medical care at the end of one’s life, a living will is an advance directive and is operative only at the time you are terminally ill and are unconscious, or are otherwise incompetent to discuss and decide with your physician what treatment you wish.

Not only a tool to control the extent and type of medical care you receive at the end of your life, a living will can also help reduce the emotional stresses and strains felt by both your family and your doctor, who must decide whether to withhold, withdraw, or continue medical treatment that cannot cure or reverse your terminal condition.

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Indoor Air Polution

October 21st, 2008 | No Comments | Posted in Health, House

THE EMERGENCE OF chemically sensitive people into self-help and advocacy groups, together with greater media coverage of asbestos, lead, radon, formaldehyde and pesticide contamination of the home, are accelerating development of home detection kits, more involvement by local public health departments, stronger regulations, lawsuits and lots of other activity that contrasts with the “home sweet home” image. The movement against indoor air pollution is probably the fastest grass roots environmental drive in the country. Just scan the checklist scorecard early in this section to get an idea of the variety of gases, chemicals, and particulates that could be present in your home. Some can be controlled by the will of dwellers—proper coverings, ceasing tobacco smoking, reduced use of aerosols. Others can be curtailed by using household alternatives for common hazardous products in the home, as simply detailed in one of the following articles.

But there are toxic emissions from the materials that make up the building itself, including asbestos, old leaded pipes leaching into drinking water, or from nature itself such as radon. “I find it appalling that our children can actually be harmed by deleterious substances without ever leaving their homes,” wrote London real estate investor, Godfrey Bradman. Unique among his business colleagues, Mr. Bradman sponsored the publication of a book titled Hazardous Building Materials: A Guide to the Selection of Alternatives (1986, edited by Curwell and March, E.& F.N. Spon Ltd., London) for builders and repair firms. In our country, The Healthy House Catalog (1988, Environmental Health Watch and Housing Resource Center, Cleveland, Ohio) reflects the emerging literature which lists categories of pollutants, testing firms, equipment and other bits and leads. But CAVEAT: just as in the home water filtration business, the indoor pollution detection and treatment business is replete with shady firms and deceptive practices. Presently, the marketing abuses are way ahead of the prosecutors or the standard setting enforcement agencies. Consumer Reports and the Canadian magazine, Protect Yourself, among others, are striving to keep up with their brand-name testing of such products as humidifiers, portable air cleaners, radon detectors, home water treatment devices and many more. Watch for them, for they may be your only reliable comparative shopping service. In the meantime, absorb the information contained herein which you can apply yourself to diminish these toxics in the home and head off a pesticide or other chemical emergency afflicting a member of your family.

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Meditation Will Make You Happier

October 16th, 2008 | No Comments | Posted in Health, Tips

Set aside twenty to thirty minutes, find a quiet, comfortable spot, and wear loose clothing that doesn’t bind you anywhere.
Sit with a straight spine and your legs folded. (Imagine a string like a puppet’s extending from the top of your head.) Put on some soft music, close your eyes, and concentrate on a small, imaginary red spot between and slightly above your eyes.

At first, your mind will feel like it’s racing at a thousand miles an hour and everything you’ve thought about for the past two weeks is passing through. Don’t panic. And don’t suppress anything that comes up. Let your mind go.

Also, don’t dwell on anything. Let it pass. Pretend your mind is a television screen that projects images of its own choosing. That’s its job. After a few minutes you’ll become aware of your mind starting to slow down. Maintain the same posture. Just let the thoughts come to you. If you have to shift your body position, do so.
Don’t think about what’s coming through. Pretend it’s being flashed through someone else’s mind. Don’t put any judgments on your thoughts.

After ten or fifteen minutes of meditation, gradually bring yourself back to full awakeness, become aware of your body and surroundings, and slowly get on with your day.

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Fluctuating Estrogen Can Cause Migraine

October 9th, 2008 | No Comments | Posted in Health

Any woman who suffers from migraine and is taking either oral contraceptives or supplemental estrogen should immediately suspect hormones as a possible cause of her headaches. Lee Kudrow, M.D., of the California Medical Clinic for Headache in Encino, has found that the frequency of migraine is twice as high in women who take the hormone. In his study involving 239 patients, discontinuing supplemental estrogen resulted in a “marked reduction in headache frequency” for most of the women.

Dr. Kudrow believes that fluctuations in estrogen levels, which normally occur during ovulation and menstruation, are responsible for the so-called “menstrual migraine.” Women who are sensitive to these fluctuations may be especially vulnerable to stroke and should avoid taking oral contraceptives.

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