| Subcribe via RSS

Keep Clothes Shipshape

October 17th, 2008 | No Comments | Posted in Clothes, Tips

Donna Wallace, product manager for Rowenta Irons, a leading manufacturer of premium irons, offers these
tips to achieve perfectly pressed clothes and linens:

  • Sort clothes according to temperature, working from coolest to hottest. Iron silks and synthetics on low to medium heat (approximately 350°F), wool on medium to high, and cotton and linens at high temperatures (400°F to 425°F). Since the right temperature is critical, let the iron sit for a few minutes after you have adjusted the controls.
  • Hang up or fold your garments immediately after ironing them.
  • Never use circular strokes—you can stretch the fabric. Iron lengthwise and eliminate wrinkles by blasting the area with steam.
  • When ironing large items, such as a tablecloth or curtains, set up two chairs next to the ironing board and fold the piece carefully onto the chairs as you work on it.You could also iron large items on a tabletop padded with a towel, provided that the table won’t be harmed by the steam or hot temperatures.
  • Iron sensitive fabrics with a pressing cloth—a clean cotton cloth, handkerchief, or napkin. Iron fabrics inside out to protect them from becoming singed or shiny
  • If you must use an extension cord with your iron, use a 12-ampere cord. Lighter-weight cords could overheat, causing fires. Make sure that you arrange the cord so you won’t trip over it.
  • Press pleats starting from the bottom, working from the inside of the pleat to the outside. Set pleats with a shot of steam.
  • Let clothes sit for a few hours after you’re finished ironing to allow the creases to set.
Tags: , , ,

Meditation Will Make You Happier

October 16th, 2008 | No Comments | Posted in Health, Tips

Set aside twenty to thirty minutes, find a quiet, comfortable spot, and wear loose clothing that doesn’t bind you anywhere.
Sit with a straight spine and your legs folded. (Imagine a string like a puppet’s extending from the top of your head.) Put on some soft music, close your eyes, and concentrate on a small, imaginary red spot between and slightly above your eyes.

At first, your mind will feel like it’s racing at a thousand miles an hour and everything you’ve thought about for the past two weeks is passing through. Don’t panic. And don’t suppress anything that comes up. Let your mind go.

Also, don’t dwell on anything. Let it pass. Pretend your mind is a television screen that projects images of its own choosing. That’s its job. After a few minutes you’ll become aware of your mind starting to slow down. Maintain the same posture. Just let the thoughts come to you. If you have to shift your body position, do so.
Don’t think about what’s coming through. Pretend it’s being flashed through someone else’s mind. Don’t put any judgments on your thoughts.

After ten or fifteen minutes of meditation, gradually bring yourself back to full awakeness, become aware of your body and surroundings, and slowly get on with your day.

Tags: , ,